How Tennis Players Can Avoid A Tennis Elbow Injury

There certain backhand techniques that will have minimum stress effect on the muscles near the elbow. Stick with the two handed backhand as opposed to the one handed version. Also make sure that you completely follow through when you hit a backhand. Stopping short puts way too much stress on your elbows.Choose the right grip size of the racket. A grip that is both too small or too big can equally cause you to develop tennis elbow. Simply because both will require you to squeeze too tighly on your racquet.