What's the meaning of General fitness ?

General fitness meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically healthy, though its ability is likely to be less than optimum.

Physical fitness is usually a result of regular physical activity and proper nutrition. Physical fitness is often divided into three types:

1. Flexibility
2. Cardiovascular endurance
3. Physical strength and endurance

The government Physical Activity Guidelines for Americans say to aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week.
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